From Lucy Byrd Hope, healer, spiritual teacher and entrepreneur, comes a profound guide to obtaining mind, body and soul balance. Gathered from personal experience and somatic, cognitive behavioral and existential studies, Lucy integrates her learned wisdom into an easily accessible format to help you flourish in your life. Move from surviving to thriving with these seventy coping skills geared to help you build a foundation of healthy physical, mental, emotional and spiritual habits. Filled with thoughtful, deep and insightful tools, Lucy gently and consistently guides you to comprehensive well-being. Follow her trail of daily alignment breadcrumbs to a happy and healthy you!